© 2015 by Mediterranea Oleum del Cilento

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Consegna GRATUITA in tutta Italia

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The Cilentan Diet

On this page, we would like to present an overview of the best Cilentan recipes, passed down in time, which are directly linked to the principles of the Mediterranean diet.

We want to be true to the principles that recommend the consumption of only seasonal fruit and vegetables. For this reason, we have grouped the recipes according to the seasonal availability of fruit and vegetables

 

 

VEGETABLES: Garlic, silverbeet, broccoli, artichokes, carrots, cardoons, cauliflower, cabbage, chicory, turnip tops, fennel, radicchio salad, celery, spinach, fava beans/broadbeans, winter squash (pumpkins)

 

FRUIT: Oranges, persimmons, lemons, kiwi, mandarin oranges, apples, pears, grapefruit

 

DRY LEGUMES: Beans, lentils, chickpeas, cicerchie/grass peas, fava beans/broadbeans, peanuts

VEGETABLES: Garlic, asparagus, silverbeet, broccoli, artichokes, carrots, cauliflower, cucumbers, chicory, onions, hops shoots, fennel, salads, aubergines (eggplant), potatoes, peppers, tomatoes, radicchio salads, radishes, rocket salad, celery, spinach, dandelion, zucchini (courgettes)  

FRUIT: Oranges, apricots, cherries, kiwi, strawberries, mandarin oranges, peaches, currants, plums.

DRY LEGUMES: Beans, lentils, chickpeas, cicerchie/grass peas, fava beans/broadbeans peanuts -  FRESH  LEGUMES: fava beans/broadbeans, peas

VEGETABLES: Garlic, silverbeet, broccoli, artichoke, carrots, cauliflower, cabbage, cucumbers, chicory, fennel, salads, aubergines (eggplant), potatoes, peppers, tomatoes, radicchio salads, radishes, rocket salad, celery, spinach, Savoy cabbage, summer squash, zucchini (courgettes)

 

FRUIT: Apricots, black cherries, watermelon, figs, strawberries, raspberries, cherries, melons, blueberries, peaches, plums, grapes, currants, prunes

 

DRY LEGUMES: Beans, lentils, chickpeas, cicerchie/grass peas, fava beans/broadbeans, peanuts - FRESH  LEGUMES: Beans, runner beans, lentils, lupin beans,  peas

VEGETABLES: Garlic, silverbeet, broccoli, carrots, cardoons, cabbage, chicory, turnip tops, salads, aubergines (eggplant), fennel, radicchio salads, radishes, spinach, Savoy cabbage, squash (pumpkin)

FRUIT: Oranges, persimmons, chestnuts, figs, raspberries, lemons, apples, walnuts, pears, peaches, grapefruit, currants, grapes, plums

 

DRY LEGUMES: Beans, lentils, chickpeas, cicerchie/grass peas, fava beans/broadbeans, peanuts 

FRESH  LEGUMES: soya beans

 

If you would like to contribute to our collection of traditional Cilentan recipes, please send them to our email address. Add a photograph of the prepared dish and indicate your name and the town where the recipe comes from.

 

All the recipes that are coherent with the principles of the Mediterranean Diet will be published.